Tuesday, September 8, 2009

September harvest


Tomatoes!

Although our own tomatoes did not grow in such abundance, thankfully the Munson Family Farms did!

On Saturday I bought 45 lbs of seconds to sauce. Every year since 1994 we have made a sauce from Marcella Hazan which feeds us nearly every week from September - June.

The sauce is simple. Just dice up as many tomatoes as you have available and cook down. Add an onion cut in half and 2-4 tablespoons butter. Let simmer for 45 minutes. Run sauce through food mill. Freeze in 3 cup servings in quart freezer bags. When you are ready to use, thaw and let sauce simmer to thicken. We eat it just like that over pasta with some fresh Parmesan. It's our ultimate comfort food. I had to shoo Stella away several times as she kept sneaking spoonfuls out of my pot. It's just that good.

Last night Doug wanted to make a "fancy meal". Stella had seen "Julia and Julie" this summer and wanted to make Beef Bourguignon. So, on a steamy Labor Day, Doug and Stella set about to make this classic dish. I made a zuchini/spinach gratin to accompany. We got out our china, dressed up and had an absolutely delicious meal. We would've opened up a nice bottle of something, but Doug had to leave this morning at 4am for Thermopolis, Wyoming where is he writing a story about cattle which are bred by Native Americans without any predatory control.

Hope all is well in PA!

Miss you a ton....
Love,
A

Monday, August 17, 2009

School is starting....

Hey,
Loved hearing about Sambucus. Do you think it made the difference? We've been into Umcka this year and that has seemed to help -- especially at the first sign of a cold. Maybe if we double up w/ Sambucus and Umcka!?

We have been eating out of the garden constantly. On Thursday night and then again on Saturday night I made my absolute favorite meal of the season. I'm sure you make it, too but just in case...

Summer Pasta

Olive oil
Sea salt
4 cloves of garlic, coarsely chopped.
4 tomatoes or a pint of cherry tomatoes
a hearty handful of fresh basil cut into ribbons
spoonful of water from your pasta pot
Parmesan cheese

Warm olive oil on low. Add garlic and sea salt. At the same time, start your water for the pasta. While it comes to a boil, let the garlic just braise. After you add the pasta to your boiling water, add tomatoes to your braising garlic. Cook the tomatoes as long as it takes your pasta to cook. Drain pasta, but reserve a cup of water. Add cooked pasta and pasta water to your tomatoes and garlic. Stir and add basil. When pasta and sauce is heated through, serve. Pass Parmesan to top.

I honestly could eat this pasta 3x a week in the summer. And, if I don't, I make up for it by eating fresh sliced tomato, sharp cheddar cheese and fresh basil sandwiches (don't forget the sea salt and freshly ground pepper)....

Doug and the girls arrive home tomorrow. Ruby with a fractured wrist (unfortunately her left) that will need a cast, and Stella with a heavy heart leaving behind her best friend... But, we're already making plans to go back the last week of April. So, mark it on your calendar!

Miss you so, so much! Big love....
A

Thursday, August 6, 2009

Why I haven't blogged in a while ....

<---That is Sambucus (elder or elderberry)

Hi Annie,
Sorry I've been out of the loop. Been feeling crappy, cranky, kind of sick. Finally gave in and went to our doctor. His approach is let your body work through things until it's seriously serious. He's not afraid of antibiotics but I do really like the fact that he won't just dose me so I feel better, which seemed to be the case with nearly all my previous doctors. (when i look back and think about the amount of times i took antibiotics for bronchitis....ah nevermind....preaching to the choir)

Anyway, he said I had a low-level flu virus and gave me Sambucus. (Must admit I also love this doctor because his pharmaceutical solutions all come in cute little, glass, brown bottles and he hand writes [legibly] what the dosage is. Eg, 20 drops in mouth every 4 hours.)

Turns out this "Sambucus" is elderberry. Check this out:
In a placebo-controlled, double-blind study, Elderberry was shown to be effective for treating Influenza B. People using the Elderberry extract recovered much faster than those only on a placebo. This is partially due to the fact that Elderberry inhibits neuraminidase, the enzyme used by the virus to spread infection to host cells. (Kelly, Greg and D'Adamo, Peter. "Blood Groups and Influenza" (2000-2009).)
Now I will say, I've felt pretty shitty for well over a week but I have turned a corner. Also got to thinking had I popped a Z-Pack this feeling would have been long gone. But at what cost? Well, we know the answer to that one.

So keep in mind the next time you feel all fluish...get thee to the elderberry plant STAT.

To your health. Much love,
Marianne

Saturday, July 18, 2009

More Pavlova!




The final product as being modeled by Diane (our fabulous graphic designer)! It tasted A LOT better than it looked! I need to make more whipped cream and have it tumble down the sides. But, nevertheless, everyone loved it! And, I made minis too that we topped just with fresh berries.
YUM!
Here's the link to the recipe: Pavlova!
Now, I have to pit 5 pounds of cherries (pics to come) because I want to dehydrate them. I dehydrated a lot of tomatoes and zucchini last year and loved being able to use them in soups and lasagna all fall and winter.
Today Doug and I hired a babysitter and went out for an 8 mile trail run from 11-2. It was blazing hot, but it felt great to be in the mountains. At one point we stumbled upon a wildflower meadow that was so gorgeous we felt like we were in the Alps.
Wishing you were here!
Love,
A

Thursday, July 16, 2009

Pavlova, part 2




MA,
Wow! I've always wondered about those seltzer makers. So VERY cool! I, too, am so over lugging the "fizzy" water bottles from the store. And, how so un-green is it to be buying cans or even liter bottles of the stuff. This, of course, is the same logic that got our friends Jean and Joe to purchase a permanent KEG of beer in their house...

Ok, so first, the pavlova was yummy! But, I totally forgot to take a pic of the finished product. However, above you will see pics of the process...

However, tomorrow we're going over to our friends' Diane and Doug's house and I'm going to make it again. Promise pics! I think I'm going to just do two layers and then I'm going to make a few smaller ones b/c Diane can't eat dairy. Not "doesn't eat dairy", but actually truly can't eat it or she breaks out in hives. I've seen 'em and they are not pretty. You know me, I'm so skeptical about the "gluten-free" thang that is the "new black" here in Boulder... But, that's probably b/c I think a life without bread (or cheese) would be very sad indeed.

I'm also going to bring over a black bean salsa. The corn is just coming in here and I made a pot of black beans yesterday. My neighbor is gone and has told me I could raid her garden, so I'm thinking I'll have enough stuff to throw in it w/o a trip to the store.

I promise no more passing "fizzy water" off as dessert!

Today I hiked 6 miles of the Mesa Trail and thought so much of our hikes late last summer. Sure wish you could just come over and we could go for a ride and a hike...

Love,
A

Basil Water

Hi Annie,
Can't remember if I told you about the seltzer maker I got for Andre's birthday. Assuming I didn't...my friend Michaela and CB turned me onto it: Sodastream

Little bit of an investment but not outrageous. So great that I don't have to lug all the seltzer bottles from the grocery store and in our ongoing effort to eat more from our backyard and the farm, not having to run out to the store to get seltzer keeps me honest.

The company gives you some flavored samples with your first purchase but as you can imagine...fake, sweet, junky flavors. The basil is in beautiful bloom right now so I threw some in my bottle and turned regular tap into effervescent basil water in a second. I let it steep just an hour and poured with dinner. The aroma gets you at first. And then the subtle taste.

You and DJ will love it!

But, please, don't try and fool the girls into thinking this fizzy water is dessert. It is delicious, no doubt, but homemade mint chocolate chip ice cream? Now, THAT is dessert.

Love, love, love,
MA

Wednesday, July 8, 2009

Pavlova!

Ok, so I haven't made this YET, but I'm going to make it for Doug's 44th on Friday night. I'm just so excited about it that I had to share the pic. I'll take a pic of mine and we'll see how it turns out!
Glad the 4th was good and yummy! That Kitchen Aid attachment looks VERY cool! We have a Cuisinart ice cream maker that does a great job. We made vanilla bean ice cream and served it with nectarine and raspberry crumble. Deelish! One word of advice if you get the ice cream canister - wrap or double-wrap in a plastic bag when you store it in your freezer. We learned this the hard way after taking ours out one year after it sat next to a stack of green chile for 6 months!
We have replaced our family popular culture obsession of American Idol with Master Chefs. So, tonight I bought a rotisserie chicken at Whole Foods and the rest we're just eating whatever we find out of the fridge, just so we can watch Master Chefs. I know, I know....
Ok, gotta go get Doug from the bus station!
Love,
A

Tuesday, July 7, 2009

Sweet Weekend

Hey there Annie!
Love the fact that Ruby enjoys her mama's legumes so. I always think of her as a baby eating bowl after bowl of plain broccoli.
We're back from our 4th of July celebrations with Keith and Carlyle. Every day brought great treats from Keith's kitchen. The pièce de résistance was his homemade mint chocolate chip ice cream. Real mint. Herbacious! So indescribable.
I dropped many a hint that I need that my kitchen needs this. Yours does too. Do you already have it?
Glad to hear your weekend included lots of lounge time with Stella.
Love,
Marianne

Monday, July 6, 2009

Comfort Cleansing Food


Hey Marianne!

Love those Bento boxes! I might have to get them for Stella and Ruby this year. I know that Ruby especially loves things compartmentalized -- on so many different levels! I wonder though if my budding pre-teen would balk at them? Hmmm.... I just started using those nifty cloth sandwich wraps, which are great unless someone (ahem, RUBY) loses them on their second day of camp. Oy!

Last night Doug and Ruby returned from their "father-daughter" South Dakota bonding adventure. They had a blast going to Mt Rushmore, Evan's Plunge, Custer, as well as visiting places in the pandhandle of Nebraska and bumping through little towns in Wyoming en route home. About two hours away from our house Doug called and told me that he was excited to get home because after just two days on the road of eating all-American food he was coming undone. He said that after their second diner meal Ruby started asking for Thai food. Intepretation: fresh veggies and flavor...

So, I looked in my cupboard and fridge and created a hippy-centric meal: lentils simmered in light coconut milk, half an onion and two bunches of spinach. Served it over brown rice and with a side of frozen whole wheat roti (you can get them at Costco). A satisfying meal indeed. Ruby took one bite of lentils and her whole face lit up. She smiled up at me and said, "Mama, these lentils are sooooooo good!" Melted my heart.

And, what did Stella and I do on our weekend? We mountain biked, gardened, read (I showed her what bliss was: staying in bed all of Sunday morning and reading the entire New York Times), raced go-karts, ate at all the places we wanted to in town that we hadn't gone before, and went to two movies. On the 4th of July I took her to see the new Food Inc. It was preaching to the choir for me, but it literally shocked her little brain. It was one of the most powerful movies I have ever seen. Here's a link to the trailer: http://www.foodincmovie.com/

How was CT?!

Miss you all!

Tuesday, June 30, 2009

The Bento Box


Hello, Annie!
I know like me you struggle with lunch ideas for the kids every day. The Bento Box lunch saves me when I hit the wall. Whatever we have goes in. Simple. As. That.

We're getting ready for a mini-vacation to Keith & Carlyle's this weekend and I'm trying to avoid shopping before we go. Today's lunch is all local except for the cheese (which is hickory smoked swiss):
  • peas & cherry tomotoes from backyard
  • cherries from local farm
  • ham steak from last year's CSA pig
  • zucchini from CSA
  • yogurt dip from Seven Stars Farm
Have a lovely holiday. We miss you guys.

Love,
Marianne

Tuesday, June 16, 2009

Pittin' cherries

Hi Annie,
I have to give credit to Adler for this past weekend's delight. He's been intrigued by the cherry pitter that a friend gave me and has been begging to use it. So our mission on Saturday was to search, find, and cook cherry cobbler. The boy pit 5 cups of cherries (and probably ate 1 cup during the process). He is a kitchen warrior and nothing makes me happier than cookin' in the kitchen with my boy!

Cherry Cobbler
  • 5 or 6 cups pitted cherries
  • 1 cup sugar (or decrease by half if desired)
  • 1 cup flour
  • 1/2 cup oats
  • cinnamon
  • lemon zest
  • 1 stick of butter (or less but it was the weekend and I've been reading a lot about the benefits of good fat!)
  • vanilla
  1. Pit cherries and put in bowl with 1/2 cup of sugar, cinnamon, and lemon zest
  2. Flour, oats, butter (cut into pieces), vanilla in food processor and process gently till just comes together
  3. Put cherries in baking dish and drop flour mixture on top
  4. Bake in preheated 375-degree oven for about 35 minutes until nicely browned
I didn't even get to take a picture of the finished cobber...we had ice cream and hearty appetites.

Love that you bagged all that fresh spinach. How happy you'll be during the Boulder winter to take that out for dinner!

Muchos amores,
Marianne

Wednesday, June 10, 2009

Spinach


Hey MA,
Love the radishes! I am going to get some seed today and try to grow some. We have pulled up our Broccoli Rabe - it bolted before we could use it. I'm still getting into this gardening thing and not always sure when to harvest.
But, harvest spinach I did....On Monday I spent two hours washing, blanching, cooling and freezing nearly 10 lbs of spinach.
We had a potluck to attend that night and I was determined NOT to go to the store. I'm really trying hard to only grocery shop twice a week, even if that means going w/o a green salad one night or forgoing milk for a day. I find that every time I walk into a grocery store I end up spending $40.
So, I looked around the cupboards to find something for the potluck. The result? Bittman had a great recipe combining chickpeas, spinach and paneer. I didn't have paneer, but I did have a Mexican cheese leftover from our tacos the night before (Doug made a brisket and I had mushrooms topped w/ cabbage and green chile...). I also had frozen tomato sauce from last summer and frozen coconut milk.
The recipe is simple....
3 cups tomato sauce combined w/ 1/2 cup of coconut milk. Add a tablespoon of curry powder and a pinch of salt and sugar.
In a 9 x 13 pan add 4 cups of cooked chickpeas, 1 lb of spinach cooked and chopped, a handful of non-melty cheese (farmers', panner or even tofu) and the curried coconutty tomato sauce. Bake for 30 min at 400.
YUM!
The potluck was canceled due to the rain, but our family was not disappointed as we gobbled it up. But, it made so much that we had enough left over for Doug to make 4 lunches and freeze.
Today I'm going to continue harvesting spinach to freeze. But, I'm also thinking about making another spinach-y casserole. I have some millet and cheese...Thinking of a making a millet-crust topped with sauteed spinach and onions mixed w/ a couple of eggs and topped with some cheddar...
And, then maybe tomorrow I'll go to the store. Maybe.
I'll try to send more pics of the garden...
Hope you all are having a good Food Page day...
xo

Thursday, June 4, 2009

Anyone can grow a radish

Hi Annie,
I remember you told me "anyone can grow a radish." I grew mine in just around 32 days. We're eating them with a Gorgonzola dip. This weekend, Coco was even eating the leaves!

Let's hope I'm as lucky with the peas and avocado. Stay tuned.

I'm making your pasta with garlic & kale sauce this weekend as it's early summer pick up at the farm on Friday, which means lots of kale.
Love,
Marianne

Wednesday, June 3, 2009

Kale...

Hey,

LOVE the idea for the Bloody Marianne and Mojito Pops! We just dug out a big ugly juniper bush and planted tons of different kinds of mint to make a mojito garden!

Great recipe for the pops! We call ours "smoothie" pops b/c whenever I have leftover smoothies, I pour them into my molds and freeze them. I hadn't thought about removing them from the mold though. That's great idea.

Tonight I'm making my favorite kale - lacianto - with garlic. What's so great about this is that it will be the first time I've made it from kale I've grown myself. I absolutely can't wait.

Recipe? I usually just wing it -- chop up a head of garlic and sautee in olive oil. add a bunch of lacianto kale (some people blanch prior, but I don't) that I have chopped up and saute until wilted. While it's cooking, make your pasta. Add a ladle full of pasta water to the kale/garlic sautee and heat about 5 minutes. I could eat this twice a week and never be bored by it.

We are in this horrific weather pattern of cold, rainy days. It's driving me a bit batty. I'm ready for searing heat! But, I have to say our gardens have never looked so green!

Have a great "Food Page" day! Miss you guys so much...

Friday, May 29, 2009

Ice ice baby....

Hi Annie!
Summer is here and that means popsicle time. In my ongoing battle against the arch enemy HFCS (high fructose corn syrup), we only grow our own around here. And when the strawberries and raspberries are overflowing on the bushes, we go crazy and make enough pops to feed the neighborhood.
This summer I'm also going to experiment with adult pops:
  • vine-ripened tomatoes, citron vodka and celery seed (bloody marianne pops)
  • fresh mint, rum, and limes (AC's cool mojito pop)
I imagine that almond vodka you've been brewing all winter in the basement would be incredible with some vanilla yogurt. Sweet sweet summertime.

Fresh Berry Pops
  1. a bunch of fresh clean berries (strawberries, raspberries, blackberries..)
  2. 1 cup (or more depending on taste) Seven Stars Maple Yogurt
  3. splash of honey if necessary
  4. wee smidgen of salt (truly brings out the sweetness)
Throw it all in a blender, food processor, or large bowl and stick blend. Puree the bejezus out of it and taste. Need more sweetness? Need more yogurt? Throw it in and blend some more. Just pour it into some popsicle molds (ice cube trays will work too), cover molds with foil and place in freezer for about 15 minutes so it gets slushy. Once the pops are showing some resistance, push your stick in and freeze overnight. Once set just take the pops out of the freezer and sit on counter for about 10 minutes or so to soften a little before removing from mold. Then wrap each individual pop in wax paper and store in plastic bag in the freezer.

Miss you lots. It's been a busy couple of weeks around here. We're gearing up for our second wedding in 5 days!

Love,
Marianne

Wednesday, May 20, 2009

A Recipe for Longevity and Grilled Pineapple

Hi Annie,
Forgive the ego-centric nature of this post but Andre and I recently met a number of people from our teenage years who commented (positively) on our aging appearances. I thank my parents and AC's folks for some good genes but mostly I credit diet and exercise. It's the first thing my doctor prescribes at our annual check ups and everyone knows that eating healthy and working out improves health.
So why don't people follow this simple regimen? Why do people reach for pills and surgery and magic elixirs when the simple act of eating well and exercise truly is within everyone's reach?
David Murdock came up with his list of the 33 healthiest foods on earth and guess what...all of them are staples in both our kitchens.
I made grilled pineapple the other night with dinner. Adler couldn't get enough of it even though he has a slight reaction to pineapple (makes his mouth tingle):

Grilled Pineapple

  • 1 pineapple
  • olive oil
  1. Peel pineapple but don't core (it's really not necessary)
  2. Brush with a little olive oil
  3. Grill over high heat till nicely brown
  4. Enjoy!
The grilling really brings out those sugars and makes a nice caramelization on the fruit. I found the core was tender enough to enjoy as well.

Happy grilling.
Love,
MA

PS....I used the (unedited) photo above for this post because even though the night before we took this picture we were up way late and drank one (or two) too many adult beverages I still don't think we look like the middle-aged moms that we are. Am I crazy? Delusional?

Wednesday, May 13, 2009

Tamale pie...


Hey MA,

Love the coffee grind idea! Although we stopped drinking coffee, I have begun having an afternoon hit pre-run. I've read a few articles about the affects of caffeine on physical performance, so before a run or a set of intervals, I make myself a one-cupper of Joe and I FLY out the door! Next time I'll make the coffee and save the grinds...

Just back from a field trip with Ruby's K/1 class. We went up to a ranch just north of Boulder where they preserved a lot of the old buildings, as well as having a resident blacksmith. We toured a small log home and the kids were able to see a wood burning stove that served both as the main source of heat and place to cook. Amazing how in a space about 8 ft x 8 ft an entire family cooked and relaxed for decades! We're so spoiled...they also showed us how the pioneers washed clothes. I find myself yearning for simpler ways, but doing laundry the "old fashioned" way is certainly not one of them.

A few weeks ago a recipe for tamale pie appeared in the Daily Camera. Although it's not corn season, I splurged and bought some frozen organic corn to make this recipe. I was jonesing for green chile and beans. I knew it would be a recipe that would please my desire for spice and the kids' love of beans and corn. I made only half the recipe because I didn't want any leftovers.

Here's the reprint of the article:

One my family's favorite foods is tamale pie, but not the heavy masa laden type that sits in your gut for too long. Instead, I adapted a recipe from Sunset Magazine for Green Corn Tamale Pie, which was is based on the Tucson style of tamales and made mostly of fresh corn.

It's the same style of the Amaizing Corn Tamales at the Boulder County Farmers' Market. While I can't claim that my humble homemade version can touch those delicious edibles, this simple recipe is still tasty enough to keep my family and me very happy. It's a simple, simple recipe with ground up fresh corn kernels, olive oil, salt and tamale flour, and it's good for you to boot.

I buy a 5-five pound bag of frozen organic corn from a warehouse store. That makes a lot of tamale pie. In the summer, I'll use fresh corn.

The recipe is also easy to customize. Let every family member pick their toppings. My personal favorite: a runny egg, grated sharp cheddar cheese, homemade red chile sauce, grilled onion, chopped tomato and cilantro.

The corn base is cheap and healthy. If you use meat or chicken, you don't need much. And most importantly, it's an economical recipe that doesn't make you feel deprived in any way. As my kids say when I tell them what's for dinner. "Tamale pie. Yum!"

Green Corn

Tamale Pie 7 cups uncooked corn kernels, defrosted if frozen

1/3 cup extra virgin olive oil

1½ teaspoons salt

1/3 cup masa flour for tamales (see note)

Directions: Puree the corn kernels, olive oil and salt with a food processor or immersion blender. It doesn't have to be absolutely smooth -- a few whole kernels are good. Mix in the tamale flour. Spray two 9-inch pans with cooking spray. Spread a layer of the corn mixture in each pie plate. It should be about 3/4- to an inch thick. Cover with aluminum foil, and bake one hour in a 350 degree oven. Remove from oven, leave covered, and let it steam for 10 more minutes. Cut into wedges and serve.

Note: Make sure to buy masa flour for tamales, which is more coarsely ground than masa harina. I like Maseca brand, which is available in grocery stores and Latin markets.

Serves 6 to 8.

Tuesday, May 12, 2009

Recipe for soft skin

Annie,
I was dumping the coffee grinds in our compost bucket and I thought, "wait a minute....in the spirit of re-use, what else could I do with this?" I've been seeing a lot of "sugar scrubs" around and rather than spend $8.00 for a bottle at Whole Foods I whipped up my own version. It's delightful and my skin feels much like it did after that $120 salt scrub I paid for at a swanky resort this spring.

MA's Coffee-Sugar-Grapefruit Scrub (aka compost scrub)
  • 2 big spoonfuls of used coffee grounds
  • 1.5 cups of sugar
  • generous squeeze of grapefruit (leftovers from kids' breakfast)
  • dollop of coconut oil
  • splash of olive oil
  • few drops of tangerine essential oil (if available)
  • couple drops of vanilla
Put all ingredients in a jar, mix together. Now go shower and scrub.

Feeling soft and smelling like a fancy cup of espresso,
Marianne

Monday, May 11, 2009

Life is sweet

Guten Tag, Annie!
So my German host brother visited me this weekend and we had a lovely day of hanging out and rapping like the teenage kids we were way back in 1986. So beautiful how some people can fit right back into your life. Andreas brought some German chocolates for the kids. Guess what? No high fructose corn syrup. Can you believe it? I asked him about HFCS and he was not all that familiar with it. (Makes me wonder if the "average" American understands the evil nature of this insidious beast.)
According to Informed Choices web blog:
the EU sugar market is highly regulated, and isoglucose [high fructose corn syrup] production is limited to 2% or so of sugar production, accounting for why isoglucose has not replaced sugar in Europe to the same extent that HFCS has done in the US (read more)
Reminds me of a story my buddy Tom shared with me one time. He was in France and stopped at a small market to get some fresh greens and asked if the produce was organic. The shop keeper replied, "You are in France. It's all organic." I know that's a bit of an exaggeration but nevertheless, Europeans are extremely conscious of the evils of big ag.
Here? Well, if it's cheap and plentiful it must be good, right?
Saltyandsour,
Marianne

Wednesday, May 6, 2009

A whiff of summer....

Hey MA,

I have put French lentils and artichokes on my grocery list and intend to make that salad tomorrow night. Sounds perfect!

Yeah, we still think about how cool it would be to come back to farmers' markets up and down the East Coast from Aug-Oct and have big bushels of New Mexican chiles roasting. I think we could create a cult following in no time! Strangely once you start eating them I find it very hard to stop. Last night, for example, I decided to make bean burgers. Pre-trip I would've just topped w/ the normal burger toppings, but last night I thawed one of our bags of frozen Big Jim green chiles, chopped them up and had a green chile black bean burger. And, as we did in New Mexico, we dined outside. It was the first time of the season to eat al fresca and we savored every minute. Hung a hummingbird feeder this week, too. Summer is in the air...

Here's my bean burger recipe, courtesy of Mark Bittman (with a few changes, of course!)

Bean Burgers

2 cups cooked black beans
1 medium onion
1 cup rolled oats
1 T chili powder (I used fennel last night)
1 egg
S&P

Combine all ingredients in a food processor and pulse until chunky. Try not to puree. If it's too wet, add more oats. If it's too dry add some olive oil. Let mixture sit for a about 10 minutes.

With wet hands shape into patties and let rest again. (Burger mixture or shaped burgers can be made up to a day ahead if kept in the fridge.)

In a large skillet add olive oil to coat the bottom. When hot, add patties. Cook undisturbed on medium for 5 minutes, turn carefully and cook on opposite side another 5 minutes.

Yield: 4 servings-ish (I had enough left over after making 4 burgers to make one giant one that Doug took in his lunch today).